Yoga and Nature Immersion | Unwind and Rejuvenate in Iceland:
Our journey on this unique journey of inner search will include a variety of yoga and meditation techniques.
Together with MyFlow Retreats we invite you to an amazing yoga Retreat in Iceland! Dive into the breathtaking beauty of this magical island and treat your body, mind, and soul with daily yoga sessions. It’s the perfect escape from the daily grind—a chance to find yourself and recharge in the heart of Iceland’s stunning scenery. Whether you’re a yoga pro or just starting out, everyone is welcome here. Come and share this harmonious and adventurous experience with us!
We will embrace the elements of Nature through various yoga practices inspired by nature such as the flow of water or the Power of the Earth.
We will awaken our inner strength with the stabilizing energy of the earth and find flexibility and space within ourselves through practices inspired and connected to the flow of water.
We will experience the joy of movement in our bodies and reconnect with our body’s natural rhythm.
MyFlow Retreats aims to curate a Transformative Retreat where participants can delve into their inner selves using diverse yoga and meditation techniques, all amidst the captivating backdrop of Iceland’s stunning natural landscapes.
Our retreat offers a unique opportunity to harmonize with oneself while immersing in the beauty of Icelandic nature!
MyFlow Retreat Founder
Tour Leader
Retreat Coordinator
Vinyasa Yoga Instructor
Sessions Leader
Retreat Coordinator
Morning Sessions
The morning Sessions will fill us with energy for the day, to enjoy exploring the Icelandic nature.
Meditation & Breathwork: We will start our day practicing techniques to cultivate concentration, energy and relaxation.
Through meditation, we will have the opportunity to perceive and accept our thoughts and feelings. This relaxation process is particularly beneficial, as it allows the body and mind to rest and renew.
Morning Yoga: Morning Yoga aims to strengthen breathing awareness and body movement. We will start our day with a beneficial practice for the body increasing the flow of energy in our body.
Afteroon Sessions
The afternoon Sessions will gently guide us towards relaxation and rejuvenation, while we will have the opportunity to connect more through the Gratitude Circle process.
Yin Yoga Fusion: A deeply relaxing practice to promote mindfulness and inner peace.
Journaling: The Power of Writing. A method of expression so that you can deepen your experience and get inspiration that will help you in your everyday life.
Gratitude Circle: In the gratitude circle we will have the opportunity to share thoughts and experiences for which each of us feels grateful. This process creates an atmosphere of emotional support and social connection.
The Spirit Farm
Spirit Farm presents an ideal sanctuary for relaxation and rejuvenation amidst Iceland’s awe-inspiring landscape. Conveniently located just an hour away from Reykjavik, the capital of Iceland, and a mere 15- minute drive from Selfoss, this tranquil retreat offers a spacious living room with breathtaking views, a generously-sized cozy area for yoga, meditation, and other activities, and ample outdoor space for quiet reflection and immersion in nature.
At Spirit Farm, specific areas such as the living room, dining room, and outdoor spaces are designated as Phone-Free Zones. This ensures that participants refrain from using their phones, with the main goal being to promote disconnection from devices and daily routines. The intention is to create a focused environment for meditation tasks and encourage interpersonal bonding among participants.
The retreat embraces the Power of Silence from the moment of morning awakening until breakfast. This deliberate silence fosters a harmonious start to the day, allowing participants to immerse themselves in natural sounds and cultivating a serene atmosphere for everyone involved.
During our Retreat we will have the opportunity to enjoy a relaxing Natural Sauna & Cold Bath session which will be the basic detoxification tool for our skin. The sauna, combined with a cold refreshing bath, aims to adapt the body to adverse temperature conditions and ultimately restore its balance.
Throughout the stay at the Spirit Farm, the dietary offerings will be centered around Vegetarian options.
“The exploration of Icelandic nature holds significant importance in the inner journey of each participant. It offers the chance to behold breathtaking landscapes, immerse in expansive natural vistas, breathe pristine air, and savor pure water – an integral part of their inner exploration process.”
13:30 Arrival at KEF
14:30 Depart from KEF to Spirit Farm
16:00 – 18:00 Meal at Selfoss
18:30 Arrival at Spirit Farm
20:00 Welcome / Gratitude Circle
22.00 Rest and recharge time
08.00 Wake up time
08.30 Morning Session
10.00 Breakfast
11.00 Depart from Spirit Farm
11.45 – 13.30 Thingvellir National Park
14.30 – 16.00 Geysir Hot Springs (Lunch Break) 16.15 – 17.00 Gullfoss Waterfall
18.00 – 18.45 Kerid Crater 19.00 – 20.30 Dinner at Selfoss 21.00 Gratitude circle
23.00 Rest and recharge time
08.00 Wake up time
08.45 Morning Session
10.00 Breakfast
12.00 Natural Sauna & Cold Exposure at Spirit Farm
15.00 Lunch at Spirit Farm
16.30 – 17.30 Journaling
19.00 Dinner at Selfoss
21.00 Gratitude circle
23.00 Rest and recharge time
07.00 Wake up time
07.30 Morning Session
08.45 Breakfast
9.30 Depart from Spirit Farm
12.00 – 14.30 Skogafoss – Kvertifoss (Lunch Break) – Sólheimajökull
15.15 – 16.00 Black Beach
17.00 – 18.00 Seljalandfoss / Glufrabui
19.00 – 20.30 Dinner at Selfoss
21.30 Gratitude circle
23.00 Rest and recharge time
08.00 Wake up time
08.30 Morning Session
10.00 Breakfast
11.00 Depart from Spirit Farm
12.00 – 17.00 Hike to/from Reykjadalur, Relaxing at the Hot Springs
18.00 Meal at Selfoss
20.30 Yin Yoga Fusion
21.30 Gratitude Circle
23.00 Rest and recharge time
08.00 Wake up time
08.30 Morning Session
10.00 Breakfast
11.00 Depart from Spirit farm
12.00 – 19.00 Free day in Reykjavik 20.00 Arrival at Spirit Farm
20.30 Gratitude Circle
21.30 Rest and recharge time
02.30 Wake up time
03.30 Departute from Spirit farm
05.00 Arrival at KEF airport
06.45 Departure from Kef to Gr
Car and driving style information
We’ll be traversing Iceland using 4×4 vehicles like Dacia Duster or similar models, adopting a self-drive approach for independence and the ability to explore extensively. With a total of 3 jeeps, accommodating one car per 4-5 individuals.
Our itinerary largely follows the Ring Road, a primary route offering ease of navigation. Throughout the week-long adventure, we anticipate covering approximately 800km, exploring diverse areas along this route.
Small Group Experience: With limited spots available, our intimate group setting ensures personalized attention and a supportive community atmosphere.
Expert Guidance: Benefit from the expertise of experienced yoga instructors and knowledgeable local guides who are committed to creating a safe, nurturing, and enriching experience for all participants.
Holistic Wellness: Our retreat offers a holistic approach to wellness, combining yoga, meditation, adventure, and cultural immersion to rejuvenate your body, mind, and spirit.
Visit our Upcoming Retreats page and discover all potential experiences.
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