RENEW & REBALANCE: DETOX FOR BODY AND MIND 2024

STARTING DATE: October 4, 2024
LOCATION: Wellness Oasis Retreat Center, Ancient Nemea, 20500, Greece
ORGANIZED BY: Wellness Oasis Retreat Center

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If you would like to book a hotel room instead of a glamping tent, please contact us directly via email at [email protected] or give us a call at +30 694 529 8886.

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Description

Observation is the key tool which is being given in many different traditions, paths and cultures, for the one who wants to know thyself and regain their own power.

One method for bringing remembrance in the conscious level, is working with breathing practices.

We invite you on an inner journey of conscious breathing, which will focus on breathwork practices that improve the respiratory system, by balancing the levels of oxygen and carbon dioxide.

Are you ready to go further?

Through conscious breathing you can liberate blocked energy from your body, alleviating fatigue and strain.

On a psychological level, it decreases stress and depression, empowering and creating a sense of calmness and prosperity. By being able to improve your life, with simple practices of breathing, you realize that you can be the master of your own self!

This retreat offers yoga and pranayama practices with a deeper view on who you are, through creative discussions rooted in self liberation path.

You are welcome in a retreat characterized by simplicity, beauty, freedom, in a picturesque scenery of nature.

Nutrition:

We provide a carefully curated menu of antioxidant rich nutrition, including smoothies & meals from seasonal organically grown vegetables and fruits, natural herbs and herbal elixirs.

Supporting detox practices:

Daily breathing practices which activate the cleansing of lungs and promote the detox of the overall organism. Yoga exercises in nature that open the muscles and help eliminate toxins. At the same time, these practices assist the detox of internal organs and the healthy function of the digestive system.

Digital detox:

If you would like to be in a deeper detoxification state, we suggest to leave aside the electronic devices (laptop, mobile phones etc).

You deserve a few days of calmness, care and refreshment. This could be a starting point in your life for a healthier and pure self which can confront easier daily demands.

Upcoming Retreats​

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