Step into a realm of tranquility and tradition with a retreat that intertwines the graceful movements of Tai Chi with the ancient wisdom of Traditional Chinese Medicine (TCM). Nestled in a serene setting, this experience offers a holistic approach to well-being, drawing from centuries-old practices and cultural heritage.

The Retreat Experience:
Tai Chi Lessons: Begin each day with Tai Chi sessions, guided by experienced master. Delve into the gentle yet powerful movements, cultivating mindfulness, balance, and inner strength. With each flowing motion, feel the harmonious flow of Qi, revitalizing both body and spirit.

Exploration of Traditional Chinese Medicine: Be introduced in the principles of TCM through one seminar. Gain insights into the interconnectedness of body, mind, and environment, as you discover the ancient healing traditions of acupuncture, herbal medicine, and dietary therapy.

** TCM therapies of acupuncture, moxibustion, cupping and more are available during the retreat with extra cost.

Cultural Enrichment:
Beyond the physical and mental benefits, this retreat offers a journey into the rich cultural roots of Tai Chi and TCM. Learn about the philosophical underpinnings of Tai Chi, rooted in Taoist principles of balance and harmony. Explore the holistic worldview of TCM, which sees health as a dynamic equilibrium of Yin and Yang forces.

Physical Well-being:
Tai Chi promotes flexibility, strength, and balance, improving overall physical health and reducing the risk of injury. TCM treatments address both acute and chronic conditions, restoring balance to the body’s energy systems and enhancing vitality.

Mental Clarity:
The meditative aspects of Tai Chi and TCM promote mental clarity, stress reduction, and emotional well-being. By harmonizing body and mind, these practices foster a sense of inner peace and resilience in the face of life’s challenges.

Cultural Connection:
Tai Chi and TCM are deeply rooted in Chinese culture and philosophy, reflecting a profound understanding of the natural world and humanity’s place within it. Through this retreat, you’ll gain a deeper appreciation for these ancient traditions and their timeless relevance in today’s world.